WARMUP:
SSH, low slow squats, high knees, butt kickers, karaoke
THE THANG:
Line up along the parking lines. With your kettle bell staying in one spot we performed the following exercises and then traveled to the next parking line. After each round you would add 5 reps and go to the next parking line.

Reps started at 5
1 arm OH press each arm – bear crawl / rev bear crawl back to bell
Goblet squat – lunge walk / rev lunge walk back
Chest press – inch worm merkin / rev inch worm merkin
Curls – crab walk / rev crab
LBCs- run / nur

We made it to 20 then we did a quick burnout to get through the rest of the reps by dropping the mode of transportation and just knocking out the reps decreasing each round 15, 10 and 5.

Total reps done 400.

MARY:
ANNOUNCEMENTS:
Bethel men’s shelter
Break the Dam
COT:
Shoulders are sore, but more importantly I am glad I got out of bed this morning. Knowing someone is depending on you being there makes a big difference. Accountability is key.