Tressel:

1. Disclaimer/mosey around Windward Dr, back to parking lot.
2. COP- mix upper and lower body.
3. Down the hill at Mariana Dr. for quadzilla.
4. Mosey to pull up station for 7’s (pull ups/ burpees).

Band Camp:

1. Pearls on a String toward the marina
2. Bear Crawl the lines adding a merkin at each spot
3. Lung walk to start
4. Crawl Bear the lines adding a Carolina Dry Dock at each spot
5. Reverse lunge walk to start
6. Up the hill for muscle ups on the wall
7. Pearls on a String back towards the flag
8. Cupcakes at the basketball court with some mobility work until 0730

91% followed to the Tega Cay Deli for an elite coffeteria experience

ANNOUNCEMENTS: Murph on Monday
COT: Was held