15 Pax posted at Fire Ant for unseasonably warm January morning. We had a large crowd this morning – looks like training may be picking up for the May Custom. Also, big welcome to Jiffy and River Rat as first timers to Fire Ant. Hope to see you both next week.
Brisk ruck around on the school. Stopping along the side of the school for the following:
Side Straddle Hops x 30, Windmills x 10, Imperial Walkers x 15
Merkins x 10, Slow Squats x 15, Peter Parkers x 10, Lunges x 10, Parker Peters x 10, Monkey Humpers x 10, Ruck Curls x 10, Overhead Press x 10
Ruck to front of school and line up along first pillar. Will do a movement from first pillar down to crosswalk – roughly 25 yards* – stopping at every other pillar for an exercise. Combinations are listed below. There were 10 pillars, so each exercise was done 5 times.
Bear Crawl – 3 merkins
Lunge Walk – 5 squats
Overhead Carry – 10 presses (5 each side)
Duck Walk – 5 monkey humpers.
Crab Walk – 5 big boy situps
Ruck around school one more time. Circle up for ab lab. Flutters x 20, Big Boy Sit Ups x 15, American Hammers x 8.
*My judge of distance is terrible, so I could be way off on the 25 yard listing, but it sounds right.
Overall distance covered was 1.34 miles.