32 Trips Around the Sun
WARMUP: 32 Moroccan Night Clubs, 32 SSH.
THE THANG:
Stop 1: 4 Corners Parking Lot
At each corner:
8 Merkins
8 Squats
8 LBCs
8 Mountain Climbers
32 reps per corner
Jog between corners

Stop 2: Police station entrance
Step-ups, 16 each leg
Dips, 16 each arm
Derkins, 16 each arm
Bulgarian Split Squats, 16 each leg

Stop 3: police station wall
“Hitting the Wall at 32"

Round 1
Wall Sit: 32 seconds
32 Squats
Round 2
Wall Sit: 32 seconds
32 Calf Raises
Round 3
Wall Sit: 32 seconds
32 alternating Lunges
Round 4
Wall Sit: 32 seconds
32 Monkey Humpers

Stop 4: Downtown Gazebo
32 Shoulder Taps
32 Dips

Stop 5: The Print Shop
3 pull ups
32 Carolina Dry Docks
2 pull ups
32 Freddie Mercurys ic

Stop 6: Veterans Park “Birth Year"
Born in 1994
19 + 9 + 4
19-Weezy Jeffersons
9-Hand-release Merkins
4-Navy Seal Burpees 10 count

Stop 7: Up Massey to the lot
8 Diamond merkins
8 Bonnie Blair’s
8 V-Ups
8 Hand release merkins

Stop 8: back to the Amphitheater
8 Big Boys
8 Weezy Jeffersons
8 Pickle Pointers
8LBC’s IC

MARY: Broga
ANNOUNCEMENTS: Busy start to November
COT: yes