Jog one lap around the parking lot.

COP: Side Straddle Hops(20x), Imperial Walkers 20x), Merkins (20x), Squats (20x).

Partner drills and pain stations. The Pax ran to each station with a kettle bell. 

Partner Drill 1: One partner does LBCs while the other does the following.
– Rows (10x each side)
– Tricept extensions (10x)
– Curls (10x each side)
– Squats (10x)

COP: Windmills (15x)

Wind sprints then repeat Partner Drill 1. 

Drill 2: One partner does Flutters while the other does.
– Oblique bends (10x each side)
– Figure eights (10x each way)
– Kettle Bell Swings (10x)
– Russian Twist (10x)

COP: Spiderman push ups (10x)

Wind sprints.

AB Lab: Hello Dollies (15x), Heels to Heaven (15x), Rosaletteas (15x), Oblique Ups (15x)

Moleskin: We need to reject passivity as Jesus did. Robyn Davidson mentions this as she states that “The most difficult thing is the decision to act. The rest is merely tenacity. The process is its own reward.” It is our duty to take action when God calls.