16 PAX rallied at the Golden Corral for the not-so-normal Tuesday shenanigans. It would’ve been 17 but the scheduled Q pulled a CSPAN so Jeckyll stepped up and led the mosey out.

Mosey to the bank parking lot for a warm up of SSH, Squats and a few other things.
Mosey to the Teeter to lunge walk the infamous never-ending wall
Mosey to the stomping grounds on the back side of Teeter for partner work:
Partner 1 in the Plank Partner 2 10 Derkins / 10 Hop-overs Flap Jack
Repeat 2 more times

Maximus with the idea of 2-tiered suicides (25/40yds) with 10 burpees at the finish
Repeat

3-Merkin burpees x 5 then toe lunge walk to the island and run (limp) back
3-Merkin burpees x 5 then reverse lunge walk to the island and run (limp) back
Squat Jacks and something else

Mosey to the “flag” for a Decibel-led round of Ab-Lab consisting of:
Boats/Canoes, X & O’s, Hello Dolly, Russian Twist, Protractor, LBC, etc.

Even when there’s no official Q, the PAX always steps up to see what they can come up with to lessen the mumble chatter. A lot of us were gassed but when you’re with a partner, you somehow manage to dig deep and pull through. Interesting how we let ourselves down before we let our partner down.

Announcements:
Childrens Attn Home, Invergence, Continue to read the details of the weekly email.

Prayers:
A softball teammate of Slow Pitch had a heart attack after walking off the field last night and praise God they were there to administer CPR. Thank you for stepping up and not just being one in a crowd. The young man is doing well this morning. Continued prayers for Sparkplug. New job for WWL’s brother. Bojangles mom’s surgery and recovery. Decibel’s son, Noah has surgery later this week to close up the hole vacated by the feeding tube. Maximus’ daughter, Olivia’s appointments yesterday. Praise God for great doctors. Safe travels as I drive up to MD for cousin’s funeral.