Warm up

15 SSH

15 Seal Jacks

15 Pole Jacks

15 Squat Thrusters

15 merkins

Mosey to 6ft Brick Wall

Muscle ups x15 three sets

Wall Sits 10 sec three sets

Calf Raises x20

The Thang

Mosey to Dragons Back aka B.A.S.H. aka Big Ass Steep Hill

Jacobs latter up Dragons Back:

5 burpees on top, 1 squat thrust on bottom. Decrease by 1 burpee and increase by 1 squat thrust each lap. Complete for 5 laps.

Mosey to Football field

20yd sprint to agility ladder

navigate agility ladder via bunny hop

20 yd sprint out

Reverse.

Complete entire Evolution 3 times

Rest: (aka Listen to Santini talk about how “cool” he was in high school)

Mosey to Jungle Gym

Complete 10 pull ups as unit. 3 sets

PAX unable to complete p/u are to remain on bar until set is complete or unit suffers penalty (5 merkins per pax coming of bar during set)

Full body weight dips till failure x2

body weight overhead press 10 reps x2

Navigate the Monkey Bars

20 alternating turbo leg ups

Navigate the Monkey Bars

Cool Down Lap

15 Arnies

15 Fredrick Hg’s (periodic table…look it up!)

Mosey COT

Another Great workout at the reservation. nuff said.