12 PAX rustled out of bed for a pre-invergence downpainment at Slowburn.

The Thang:

Mosey from Chik Fil A to parking lot beside Baxter’s Bunch

SSH x20
Low Slow Squat x20
Windmill x20
Merkins x15
Walking Imperial Walkers from one end of lot to other
Karaoke to end of lot and back
Side Shuffle to end of lot and back
Bear crawl to end of lot

Mosey to Empire Pizza

Partner up for Crazy 8’s.  Partner 1 runs in parking lot in a figure-8 shaped patten while Partner 2 performs a series of exercises.  Exercises are 8 reps each of Merkins, Squats, LBC’s, and running partners choice.  Each partner runs and does the exercise set 8 times.

Mosey to Lowe’s parking lot

Break into groups of 4 for 4 Corners.  Corners are various waypoints in the parking lot such as light poles spaced approximately 100 yards apart.  Corner 1 does 10 Carolina Drydocks and 20 LBCs. Corner 2 does 10 Burpees and 20 Morccan Nightclubs.  Corner 3, 10 Merkins and 20 Hello Dollies. Corner 4, 10 Diamond Merkins and 20 SSH’s. Rinse and Repeat x2.

Mosey to Empire Pizza for Wall Sits and Balls to the Wall x2.

Mosey back to Chik Fil A.

COT – Reminder that tonight is The Fort’s Invergence at 5:30 at the ASC Greenway.