16 made it out this Tuesday morning.  A balmy 55 degrees.  Luckily no one was wearing tights.  (note: I am all about the tights- but its too soon.  Except for @The_package.  Too soon?)

Mosey to the back parking lot
COP: Usual suspects here: Incl but not limited to: SSH, IW, Merkin, Squat

Mosey to HT side wall- Sound off with a distance estimate here- 50 yards?

Partner Wheelbarrows down and back

Side ways basketball jumps.  (face the wall.  squat, touch ground, spring jump up.)  50 yards.  Should we call these “WOJO’s” (Wojciechowski)  Please tell me you get that reference..

Psycho bunny 50 yards

Mosey to the wall

3 sets of 10, 20, 30.  Last set to failure

Derkins, Dips, Squats.

Mosey to island

Gorilla  walk down and back (crowd pleaser).  Think bear crawl but worse. #grapeape #beaglybeagly

probably some sprints , etc, etc

Mosey to flag for 6MoM

Note- Q’s need to slow cadence on ABs.  get a better burn and work.

COT

NMM

Started the workout with a TFTD: “Try not to become a man of success, but a man of value”  Don’t be driven by the glory.  Be driven by the process and doing it the right way.  What do you bring to the table?

I’m 2 days late posting BB.  Was unexpectedly sore in my legs and my core.  What the $#&% did we do?

Welcome Wort.  Another home brewer.  Good grief.  Glad I didn’t tell my profession when I was named.  Otherwise I’d have left with #spitbucket.  Name change?

Remember those that are struggling.  Help to lift them up.  Simple texts and tweets work for men.  It matters.  #accountability

See ya in the Gloom

Jekyll