The young guns of Indian Land still honor me with keeping me on their Q schedule.

I saw the weather forecast was 100% chance of percipticpation, so I called the audible to the URS parking deck, which is by far the best location to post during rain in our region, my car was dry, and I was dry throughout the workout. Conditions were 57 degrees and a complete downpour. We lost Dark Helmet along the way…get a twitter account buddy.

Pebbles showed up in a day glow yellow shirt…and he appeared as our ball of light in our gloom.

Warmed up in front of our cars, old & slow, Bounty Hunter wondered if this was going to be version #2 of the longest workout ever. Long plank-o-rama series, even for Indian Land standards.

Opie and Sharknado love pull-ups, so we did 2 pull-ups for 12 sets of overhead bars.

Ringer is fast, so we did forward and backward sprints and I through in a couple of long bear crawls and lunge walks to even things up.

Beast always does legs, so we did a long wall sit series, potentially could have been too long. We did some curb dancing as swim suit season is just around the corner.

I am always looking to slow down Pebbles and 1-Niner, so we did Spiderman push-ups up the parking deck ramp. No matter what I come up with both of them seem to enjoy any #CSAUP routine I can come up with. They devoured the push up crawl…made them hold the invisible chair until we finished.

We then had a discussion on #HIM = with a discussion on being a High Impact Man example of Chicken Wing being #HIM both at The Fort F3 and Charleston F3, for the rest of us it is attempting to be a #HIM in all of our life settings.

During one of the breaks we began the discussion about not having your 1^st F right creates a man unable to get his 2^nd F or his 3^rd F correct, conversation quickly transitioned to adjustable waist trousers, which transitioned into no more fat boy britches, that Opie is still wearing, and he knows all the brand names and where to purchase them, and we then settled on #NOFATPANTS & #alignyour1stF, outstanding #mumblechatter, and high quality hashtag discussions. Bounty discussed how good he looks in his skinny jeans…which made us all uncomfortable.

Long ABLAB…maybe too long on a couple of the exercises…

Prayer & Praise, BOM, and a good discussion on the #StarfishF3 model.

Moleskin:

Always an honor for me to be your Q, here is everything in my notes:

• Sign Up for Joe Davis Run
• 2^ndF with Beacon for “Let me run”
• Baxter Trail Race – 5K & 15K + Ruck option
• Unbroken 2^nd F on Tuesday
• North Augusta Clown Car this weekend

Appreciate the enthusiasm, Read your newsletter.

CSPAN – over & out