- QIC: Audit, CSPAN, & Zima (VQ)
- When: 12/30/14
- Pax: Audit, Boeheim, Car Bomb, Chaser, CSPAN, Duck Hunt, Flipper, Java, Jeter, MacGyver, Tatanka, Twister, Zima & FNG Chowdah.
- Posted In: Block Party
Beautiful morning of cold rain for a triple headed #BlockPartyF3 Q to close out 2014.
CSPAN on Q
Disclaimer and discussion on how miserable it feels outside.
Long warmup and Plank-o-Rama
Zima on Q (VQ)
Jog to hill
Jacobs ladder= 7 burps on the top and 1 bomb jack on the bottom
20 SSH
15 Merkins
25 of the coldest and soggiest LBC that I have ever done…horrible, and Zima had evil laugh throughout. Pax also had plenty of mumblechatter.
Audit on Q
Drill bits around park OYO = 20 merkins, 20 squats, & 20 SSH
Jacobs ladder= 5 burps on the top and 1 bomb jack on the bottom
100 SSH (crowd pleaser)
COT
Prayer & Praise, BOM, and a good discussion on the #StarfishF3 model.
Moleskin:
Always an honor for Audit & I to be part of a VQ, here is everything in my notes:
- Sign Up for Joe Davis Run
- 2ndF with Beacon for “Let me run”
- Baxter Trail Race – 5K & 15K + Ruck option
- North Augusta Clown Car this weekend
Appreciate the enthusiasm, Read your newsletter.
CSPAN – over & out