Soggy #BlockPartyF3 & Zima VQ

  • QIC: Audit, CSPAN, & Zima (VQ)
  • When: 12/30/14
  • Pax: Audit, Boeheim, Car Bomb, Chaser, CSPAN, Duck Hunt, Flipper, Java, Jeter, MacGyver, Tatanka, Twister, Zima & FNG Chowdah.
  • Posted In: Block Party

Beautiful morning of cold rain for a triple headed #BlockPartyF3 Q to close out 2014.

CSPAN on Q

Disclaimer and discussion on how miserable it feels outside.

Long warmup and Plank-o-Rama

Zima on Q (VQ)

Jog to hill

Jacobs ladder= 7 burps on the top and 1 bomb jack on the bottom

20 SSH

15 Merkins

25 of the coldest and soggiest LBC that I have ever done…horrible, and Zima had evil laugh throughout. Pax also had plenty of mumblechatter.

Audit on Q

Drill bits around park OYO = 20 merkins, 20 squats, & 20 SSH

Jacobs ladder= 5 burps on the top and 1 bomb jack on the bottom

100 SSH (crowd pleaser)

COT

Prayer & Praise, BOM, and a good discussion on the #StarfishF3 model.

Moleskin:

Always an honor for Audit & I to be part of a VQ, here is everything in my notes:

  • Sign Up for Joe Davis Run
  • 2ndF with Beacon for “Let me run”
  • Baxter Trail Race – 5K & 15K + Ruck option
  • North Augusta Clown Car this weekend

Appreciate the enthusiasm, Read your newsletter.

CSPAN – over & out

 

 

 

 

 

 

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