Looking for a Name…

13 Strong a week after an initial recon to open up this new vast and spacious AO!

Mosie to COP on the grassy knoll

25SSH

25 MC

25 IW

25 Peter Parker

25 Cherry Picker

25 Plank Jacks

25 Carolina Dry Dock

25 SSH

Mosie to Target for “Call the Ball”

Bear Crawl to each Ball Pax call out an exercise

10 Merkins

10 LBC

10 Alphabet Leg Lifts

10 ?

10 ?

10 more (I’m too old for this)

Karaoke back to start

Repeat; instead of Bear Crawl Lunge walk

Mosie back to the mountain for a little AB Blast

COT

Great time this morning with a workout a little harder than Slowburn or so the Pax said anyway!! I’m not so sure as I’ve only been to the Burn once before.

Thanks to the Pax for helping the expansion into the Steele Creek area!