- QIC: Cable Guy/Trucker
- When: 2/14/15
- Pax: Rooney, Cash, Lil E, Sir Topemhat, Pink Slip, Minuteman, Zima, Jeckyll, Geko, Smuggler, Gearz, Decible, Trucker, Cable Guy, Welcome FNG Rambling Wreck
- Posted In: Alcatraz
It may not have been a massacre but…
Mosie around the trail at Runde
Cop
30 SSH
30 Parker Peter
30 Squats
30 Plank Jacks
30 IW
30 Carolina Dry Docks
Indian Run around Runde
Tunnel of Love X 2
20 Burpees OYO
Low Crawl 50 yards
30 Seal Sit ups
Failed attempt for Chain Gang Bear Crawl
Indian Run 3 rounds
Short AB Blast
Hand off to Trucker
20 Box Cutters
10 Mountain Burpees
10 Knee Tar Jai
Mosie to Playground
3 groups
Group 1 10 pull ups
Group 2 20 Merkins
Group 3 20 Squats
Rotate Rinse and repeat 3 times
Mosie to the Wall
20 Step ups
20 dips
20 derkins
repeat
Mosie to parking lot
Lunge then squat length of parking lot
4 suicides
34 LBC
COT
TClap |
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