The Joker

  • QIC: Cornhole, Jekyll
  • When: 02/28/15
  • Pax: Cable Guy, Decibel, Change Order, Crash, WWL, Smuggler, Chicken Hawk, Gears, Zima, Gecko, Spiderman, Minute Man
  • Posted In: Alcatraz

17 PAX posted for a mixed bag of tricks.  With YHC showing that he is not a professional with his inability to count properly.  We had a guest appearance from Steve Miller and will now be known as Maurice!.

Moseyed into the baseball mud pit and quickly abandonded that idea and headed to higher ground.
  SSH – jog
  IW – jog
  Slow squat – jog
  Merkin – Karoke 
  Imperial squat – Karoke 
  CDD’s – lunge walk
  Mountain climber – side squats
  Windmill – side Squats
  Merkin Mtn – Jack web style – 1 Merkin to 4 -4count mtn climbers
Broke up into teams of 4
  4 corners
    5 Burpees at each corner
    Merkins
    Mtn Climbers
    CDD’s
    SSH

Turned over to Jekyll
Mosey to short wall
  15 dips, 15 derkins, repeat 3 times
Mosey to high wall, Pax split in two
  P1: BTTW
    P2: Bear Crawl, run, hop fence, run up hill, 5 bombjacks, run back, flapjack
  P1: Wall Sits 
    P2: Crabwalk, run, hop fence, run up hill, 5 bombjacks, run back, flapjack
Mosey to short wall
  P1:20 step ups, flapjack, 15 step ups, flapjack, 10 step ups P2: LBC’s
6 minutes of Mery
  LBC, Freddie, X/O, Heels to Heaven
Jailbreak to COT

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