- QIC: Cornhole, Jekyll
- When: 02/28/15
- Pax: Cable Guy, Decibel, Change Order, Crash, WWL, Smuggler, Chicken Hawk, Gears, Zima, Gecko, Spiderman, Minute Man
- Posted In: Alcatraz
17 PAX posted for a mixed bag of tricks. With YHC showing that he is not a professional with his inability to count properly. We had a guest appearance from Steve Miller and will now be known as Maurice!.
Moseyed into the baseball mud pit and quickly abandonded that idea and headed to higher ground.
SSH – jog
IW – jog
Slow squat – jog
Merkin – Karoke
Imperial squat – Karoke
CDD’s – lunge walk
Mountain climber – side squats
Windmill – side Squats
Merkin Mtn – Jack web style – 1 Merkin to 4 -4count mtn climbers
Broke up into teams of 4
4 corners
5 Burpees at each corner
Merkins
Mtn Climbers
CDD’s
SSH
Turned over to Jekyll
Mosey to short wall
15 dips, 15 derkins, repeat 3 times
Mosey to high wall, Pax split in two
P1: BTTW
P2: Bear Crawl, run, hop fence, run up hill, 5 bombjacks, run back, flapjack
P1: Wall Sits
P2: Crabwalk, run, hop fence, run up hill, 5 bombjacks, run back, flapjack
Mosey to short wall
P1:20 step ups, flapjack, 15 step ups, flapjack, 10 step ups P2: LBC’s
6 minutes of Mery
LBC, Freddie, X/O, Heels to Heaven
Jailbreak to COT