- QIC: Cake Boss
- When: 3/3/15
- Pax: Acme, Green Wave, FNG Grand Strand, Audit, Macquver, Sharnado, Opie, Wheelz, Red Banjo, Magnum, Airbourne, Crab Cakes, Twister, Bird Cage
- Posted In: Block Party
No pleasantries…dived right into the pain….I mean PARTY!
1 Full Lap around WEP
Grab Coupons from the Woods
COP
25 SSHs
20 IWs
10 CDDs
20 Squats
10 each arm 3 Legged Dogs (1 Arm Sprawls)
Count off in 2s
1s start at bottom of Stairway to Heaven
Carry Coupon (cinderblock) everywhere
- 10 Squats
- 2nd light pole – 1 burpee
- 4th light pole – 2 bombjacks
- 6th light pole – 3 merkins
- Downhill next to path – 10 donkeykicks
Rinse and repeat for total 3 rounds adding 1 rep for each round
COP II
1s- sprint up Stairway to Heaven (no coupon) at 6th light, 5 3 legged dogs each arm
2s- standing toe taps on the coupon until 1s get back
Flap Jack
15 Squats with Coupon
15 Tri Extentions with Coupon
15 Merkins on Coupon
Return Coupons to woods
20 LBCs
20 Low Flutters
14 PAX including 1 FNG, Grand Strand took the DRP on this fine Tuesday morn.
The Block Party was named a long time ago for having a grand Block beatdown. YHC tried to pay tribute to the AOs namesake and bring back the party!!
Great PAX and excellent work by all. Was fun and I’m honored and humbled as always to lead a group of men such as these!
CB