8 pax, took the RedPill and posted to the Swamp despite a rainy forecast, evidently the rain dance didn’t work….

The Thang:

Warm up lap around complex, end Home Depot.

Dynamic warmup: karaoke, side shuffle, high knees, butt kicks, toy solders, power skips

Mosey

COP- SSH, IW, squat, merkin, squat merkin, wind mill, mountain climber, Parker Peter, Peter Parker

Mosey

Crab Cake ruby sprints- pax performs one exercise on Q’s cadence until he yells SPRINT, pax get up and spring 40 yards to other side of parking lot.

Rinse and repeat with LBCs, flutter kicks, Russian twists, merkins, freddy merkery, others

Mosey

Tree line behind Target- lunge to each tree, 5 alligator merkins, frog jump to next tree, repeat until end of building.

Mosey to HD parking lot

SSH

Jack Webb (1 merkin to 4 shoulder press)

Maraccan Night Club aka the man maker

Mosey

Ab lab dealer choice throughout the pax

COT