- QIC: Rooney
- When: 03/04/2015
- Pax: Greenwave, Grandstrand, Solid State, McGuyver, Mile High, Longshanks, Old Bay, Chicken Hawk, Magnum, Menthol, Red Banjo, MP, Skinner, Bubba Gump, Hipper, FNG (Led), Sugar Daddy, Flat Tire, High Life, Road Kill, Rooney, Double D.
- Posted In: The Fort
22 PAX showed up on the 4th of March where the first shovel flag was planted in Fort Mill – WEP. This was the first time I wore shorts since last fall… I am committed to not getting my cold weather gear out … again.
I rolled in with one minute to spare and had some PAX concerned I was pulling a CSPAN! I made it and with one minute to spare shared the disclaimer and we rolled….
-Mosey on path to the lawn where we circled up
-Windmill – 20
-SSH – 25
-Low Slow Squat – 25
-Merkin – 10
-Imperial Walker – 15
-Rinse and Repeat
-Mosey along 160 to semi-circle wall – 3 ten counts of wall sits (after we dropped 5 in.)
-Mosey along 160 a little farther down to giant hill – Bear Crawl to top and jog down (x2)
-Mosey along 160 to street hill up to springs parking lot for Jacobs Ladder
-run backwards up hill and begin with 7 merkins
-Jog down and do one wide arm merkin
-Rinse and repeat until PAX does one merkin at top and 7 wide-arm merkin at bottom
-Mosey back along 160 to semi-circle wall – 3 ten counts of wall sits (after we dropped 6 in.)
-Mosey back to WEP for some Mary
-Flutter – low slow – 15
-Dolly – 15
-Flutter – high slow – 15
-Freddie Mercury – 15
-Russian Twist – 15
-LBC – 15
-Superman – 10 count
-Rip Cord – 10 count
-Partner Progressions:
-One runner
-100 Merkins
-100 Monkey Humpers
-100 Marachin Night Clubs
-Playground Partner Swap
-One runner around playground (swap)
-Dips, Derkins, Dips, Derkins
-Plank O’ Rama (5 min)
-1 min. regular plank
-30 sec. elbows
-Back to regular
-30 sec. right leg
-30 sec. left leg
-30 sec. right side
-30 sec. left side
-30 sec. regular
-1 min. elbows
-COT
Announcements:
-Convergence Rock Hill – 5/2 – OBT & Dredd
Prayer Requests:
-Flat Tire’s wife Paige – Port in Monday & Treatment begins Wednesday
AYE!