6 PAX chose the tried-n-true Block Party as their place to make a downPAINment.  Oh, there are plenty of other Tuesday morning options in The Fort these days, but these men know where the real party is on Tuesdays.

The pax were advised we’d cover a little more ground this morning than what might be typical for this AO.  Disclaimer was issues, and off we went.

The Thang:

Mosey to field next to memorial for warm-up:

• SSH (IC) x30
• Plank Jacks (IC) x20
• Merkins (IC) x20
• Windmills (IC) x10
• Low slow squats (IC) x10

Mosey Town Hall for SSH until 6 arrives (which wasn’t long at all)

Mosey to bottom of FBC front parking lot for Triple Nickel (“far side” of triple nickel was St. John’s parking lot).

• Plank Jacks
• Bomb Jacks
• Burpees

Shmosey to steps of FBC old sanctuary for partner work (size matters):

• P1 bunny hops up up stairs while P2 flutter kicks // Flapjack // Rinse and repeat
• Partner wheelbarrows up steps // Flapjack // Rinse and repeat

Find a little grass near steps for Jack Webbs to 10 (1:4)

Mosey, via Academy back to upper parking lot of Springs building (not called Springs any more, but I can’t remember the name…Initech, perhaps?)

4 Corners Exercise

• diamond merkins x10 single count
• regular merkins x10
• wide arm merkins x10
• carolina dry docks x10

Return for Mary – Seniors Choice (10 reps each)

• Barry Manilow – LBCs
• Longshanks – Hello Dolly
• MacGyver – CBLs
• Copay – Flutter Kicks
• Birdcage – Freddie Mercury

Total mileage covered for this workout was 2.2 miles.  Check out the map.