4 Horsemen rode into the Hive this gloomy Friday morning and there was a lot of mumble chatter when they realized we would be riding right back out.  Kettlebells in hand…

After a quick warmup, SSH x 25, we were off.

The Thang:

Mosey down the street stopping at 10 light posts along the way.

1. Clean Presses x 10 (5 each arm)
2. Curls x 10 (5 each arm)
3. Tricep Extensions x 10
4. Figure 8’s x 10
5. Squat Curl Presses x 10 (5 each arm)
6. Overhead Presses x 10 (5 each arm)
7. Squats x 10
8. Clean Presses x 10 (5 each arm)
9. Tricep Extensions x 10 (5 each arm)
10. Overhead Presses x 10 (5 each arm)

Mosey to the Bi-Lo parking lot.  Oh look, Slow Burn is here.  Props to Solid State for the mini convergence idea.

Circle of Pain

3 kettlebells passed around the circle

• 20lb KB – Clean Presses x 10 (5 each arm)
• 25lb KB – Curls x 10 (5 each arm)
• 30lb KB – Swings x 10

All while the rest of the PAX held the plank.

Excercises:

SSH x 25

Mountain Climbers x 25

Merkins x 10

Peter Parkers x 15

Squats (we really needed a break from the plank) x 20

Stang through in a couple of other good ones, but I was trying to catch my breath.

Mini Convergence over.  Time to head back. Kettlebells back in hand.

Rinse and repeat the light post excercises back down the street.  A lot of good mumble chatter after stopping at the first light post AGAIN!

COT

Prayers for Dawg Pound’s parents keeping their three boys for a couple of weeks.

Moleskin

After our workout, Cheddah commented on my punctuality.  That was until we met Mr. Jackie Brice.  He kept yelling at us from a distance about the upcoming season.  “No Pain, No Gain!” He said over and over.  This is a young looking group (Especially Cheddah) and Mr. Jackie Brice thought we were FMHS football players.  After clearing that up, we invited him to workout with us and he joined us for BOM.  #Respect

Greenwave was not happy about running to Bi-Lo with his 35lb KB (For the record, I did recommend light weight and running shoes on Twitter this week), but every time he was offered to switch with someone, he kept it.  Good work! #HIM

I heard Dawg Pound with some light mumble chatter at the 1st light post on the way back.  I couldn’t make out what he was saying, but probably something like “can someone tell me who’s idea it was to run over 2 miles with kettlebells?”

Glad to have Cheddah out this morning.  The Hive is a great AO and it’s good to see some new faces coming out.  Good work by all PAX this AM.

Thanks Longshanks for the opportunity to Q.  Honored.

Until next time…

Seacrest, Out!