14 Strong men came to out to the Swamp to get stronger or die trying!

3 Split off to do a little Rucking!

Royale took the honors of warming up the guys for his VQ!

Mosy to Home Depot and COP

10 Burpees OYO

25 SSH

15 Merkins

20 Peter Parker

25 IW

Mosie over to the Wall

Balls to the Wall

Peoples Chair

20 Donkey Kicks

Rinse and Repeat

Hand off to Cable Guy

20 Burpees OYO

Mosy to the Big Red Balls in front of Target for some real fun

Suicide Burpee style

Run to first red ball do one Burpee return to start do one Burpee

Increase at each ball up to 8 Burpees

**Bonus Round for early finishers get to do 10 Burpees**

Mosy to the Fountain

10 Derkins

20 Dips

50 LBC

Mosy to COT