- QIC: Royale/Cable Guy
- When: 7-17-15
- Pax: Flipper, Family Guy, Axle, Cerano, Aquaman, Cornhole, Private Ryan, Cobra Kai, War Eagle, Lego Land, Willie, FNG (Shamrock)
- Posted In: The Swamp
14 Strong men came to out to the Swamp to get stronger or die trying!
3 Split off to do a little Rucking!
Royale took the honors of warming up the guys for his VQ!
Mosy to Home Depot and COP
10 Burpees OYO
25 SSH
15 Merkins
20 Peter Parker
25 IW
Mosie over to the Wall
Balls to the Wall
Peoples Chair
20 Donkey Kicks
Rinse and Repeat
Hand off to Cable Guy
20 Burpees OYO
Mosy to the Big Red Balls in front of Target for some real fun
Suicide Burpee style
Run to first red ball do one Burpee return to start do one Burpee
Increase at each ball up to 8 Burpees
**Bonus Round for early finishers get to do 10 Burpees**
Mosy to the Fountain
10 Derkins
20 Dips
50 LBC
Mosy to COT
TClap |
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