Disclaimer (statement witnessed by Legal Counsel…no FNGs)

Corruption on VQ:

Very short Mosey

VQ COP was well executed

Obviously Corruption has some great potential…all Site Qs get #HIM on the schedules

CSPAN on Q

Off and running, we made a bunch of laps around the parking lot with a bunch of stops as I was trying to loosen my legs up…#old #fail #didNOTwork

We did a bunch of very slow Americans where to insure proper form we touched our chin on the pavement…try it #makessomethingBADworse + made my shoulders sore

Meat and Potatoes of the morning was 5 burpee broad jumps laps across the parking lot with return of lunge walk back #awful and a 10 lap x 10 squats sequence #COBAINS to all of the PAX who were too sore to run on Thursday

Finished out with some Derkins with our feet on the fence…

Finished up with ABLAB

COT (circle of trust)

Prayer & Praise, BOM, and a good discussion and fellowship post workout.

Moleskin:

It was my honor to Q with Corruption for his VQ…appreciate the invite to this new AO…really fun group this morning, and a great morning with a bunch of #HIM

Be a better man today than you were yesterday,

CSPAN – over & out