7 souls descended onto WEP on a humid July morning. The increase in Tuesday workouts has thinned the PAX at WEP – we are ready for more FNG’s to come join in on the pain.

After a hurried disclaimer, we jumped into the thang:

Mosey to the field for:
SSH x 25
Merkins x 15
Windmill x10
IW x 20

Line up along the tree line and OYO to the nearest drill bit: karaoke out & back. Repeat w/side shuffle, butt kickers, and backwards running. Watch out for the dip.

Mosey to the Veteran’s Memorial on 160/White St. That is Pain Station #1 – 25 dips. Run up Main St to the parking lot across from Hardee’s for Pain Station #2 – 25 merkins. Run Clebourne St to the Credit Union for Pain Station #3 – 25 lunges, then close the loop. Rinse and repeat two more times. Change up pain stations to include lunges, LBCs, plank jacks, and squats.

Mosey up the Massey Street hill to the parking lot by Bowzee Wowzee. Run the length of the lot and back OYO, then 25 merkins. Rinse and repeat with 25 squats, and 50 LBCs.

Mosey back to WEP parking lot. Gump’s watch set the distance at 3.18 miles.

Prayers out to those in the PAX with upcoming travels, those with family who are sick, and those with changes in their jobs. Thank you to the PAX for the opportunity to serve. It is a blessing to be a part of a strong and faithful group of men.