7 of the absolute finest human male specimens posted in the humid early AM gloom of Walter Elisha Park, Fort Mill, to mix it up with some running, crawling, hopping, bobbing, and weaving.  What all did we do?  Lots, just keep reading!  No FNG’s so after quick disclaimer we were off.

The Thang:

Mosey around the jogging path the long way to the sign by 160 and circle up for warm up.  All IC: SSH, Squats, Moroccan Night Clubs, Merkins, Slow Jumping Lunges, Mountain Climbers.

Mosey down 160 to the parking lot by statue hill.

1st exercise, 12 hours of Merkin!  On odd hours, regular, on even hours, wide arm.  Crowd and Q pleaser!  Looked good on paper but my muscles passed out at 10:00.

Next grab a spot on the brick wall for Peoples Chair.  Man on far right broad jumped to the end then so on till all got a turn.

Recover briefly and back at it.  Man on far left broad jump burped down the line.

Long mosey back to Clebourne street and down Main Street to meet at the flags on 160. Whoops, we went to far.  Back across the train tracks to monuments.  Dodge the sprinkles and find a step.

20 dips x 10 derkin then 20 dips x 10 incline merkins

By my count that’s 165 merkins of some sort.  Really creative Q’ing!

Slow mosey (termed slowsy) back to Statue Hill

Once at the base of the imposing, dark hill, I call Bear Crawl up the hill.  Deductible shared he hadn’t posted to Block Party in 6 months but the last time he did, we bear-crawled up the same hill.  Lucky timing!

Bear crawl up the hill and plank until the 6.  I see why the call him Beast, that man can bear crawl at warp speed!  20 LBC then rinse and repeat.

Quick mosey back to WEP to the grass by the parking lot.

7 helping of Mary:

Each PAX got to pick and lead their very favorite exercise.

Reverse Crunch, LBC, Fast Freddy Mercury’s, 20 second plank, Turbo Russian Twist, Protractor (back to school edition), and Flutter Kicks.

COT:

Prayer request and announcements.  Third F convergence at Eternity Church, 6 AM, 8/7.  All day activities on 8/8 with IL Gladiator Games, Columbia Mission Trip Pancake Fund raiser at Applebees on Dave Lyle.  0800-01000.  F3 Golf 1:00pm Carolina Lakes.

Prayers for Birdcages Coworker who was badly injured at work, Truckers son’s medical test, the new Regent Park Beast gym, and one request from Esso that I’m afraid I forgot.

Thanks Repeat for having me!  Honor and a privilege to lead.