- QIC: Cake Boss
- When: 08/10/15
- Pax: Deacon, Longshanks, Dark Helmet, Corruption, Boy Band, Uncle Si, Howitzer, Spitz, Lug Nut, Change Order, Bass O Matic, Chedda, Assassin, Chicken Hawk, Cake Boss
- Posted In: The Armory
Its been a long time sing YHC has had the Q at The Armory. I remember the days of 4 or 5 of us out there picking things up and putting them down. I guy named Package was Site Q and a few other faces use to grace the AO with their presence, but then BRR and Palmetto became the “in” thing and they left The Armory behind.
Well I got news for you. The PAX at the Armory is one of pride, dedication and spirit. The site Q, Dark Helmet has a regular 20 + (except for today-15) attending each Monday for their daily red pill. The Armory is a staple in The Fort’s line up of AOs and it will live forever!!
The Thang:
Mosey to Shutterfly (.5 one way) COP of 20 Imperial Walkers Mosey back to FHC “Center Court”
Round 1
12 reps each: Curls, Lunges each leg, LBCs, Bent Row Run Lap 10 reps each: Curls, Lunges each leg, LBCs, Bent Row Run Lap 08 reps each: Curls, Lunges each leg, LBCs, Bent Row Run Lap
Round 2
12 reps each: Dips, Gobblet Squats, Russian Twists, Upright Row Run Lap 10 reps each: Dips, Gobblet Squats, Russian Twists, Upright Row Run Lap 08 reps each: Dips, Gobblet Squats, Russian Twists, Upright Row Run Lap
Round 3
12 reps each: Curl/Press, Figure 8, Skull Crusher off wall, Derkins Run Lap 10 reps each: Curl/Press, Figure 8, Skull Crusher off wall, Derkins Run Lap 08 reps each: Curl/Press, Figure 8, Skull Crusher off wall, Derkins Run Lap
Great PAX today. Lots of running and I know everyone is not a fan of running. I hate running, but it has made me better because of the challenge. To fight through pain and discomfort and accomplish something that every time I say I can’t….and I end up doing it. So when the marriage gets hard, and the kid gets rebellious and the neighbors are ah0$$….on and on, we build up the mental toughness to deal with it and be a man!!
Thank you Dark Helmet for the opportunity. You Rock Brother!
Cake Boss –
Psalm 74, Acts 3, Eph 2, & John 3 – Read and let me know what you all think….would love to hear thoughts