This morning was an intimate morning when 7 men gathered at WEP for a morning that started fast and ended furious. Welcome back to Roadie who has been MIA for the last year and folded nicely back into the PAX. The message this morning was from Psalm 27 that speaks to when you have God as your strength there is reason to have fear or anxiety. As life happens, know that God is there standing beside you and know that he will protect you and provide for you.

Warm up (partner) – alternating run up the hill to the top of WEP.
Ssh
Imperial walkers
Sumo squats
CCD
Mountain climbers

The thang

Mosey to wall
50 combined chin ups / jumping lunges
75 bomb jacks / balls to the wall (only start after the balls are on the wall)
100 derkins / wall sit

Mosey to park
50 morraccan night clubs
Plank
50 overhead claps
Plank
50 morraccan night clubs
Plank

Mary
Lbc
Cbl
Protractor
Russian twist
Freddie Mercury