4 #HIM ventured to unexploded areas of the #Hive this thankfully less than humid Gloom.  The average weight this morning was 31.25lbs.  So I knew the PAX meant business.

The Hive had a restoration over the summer and has lots of places to explore. Also YHC wanted to try out some new things. #keepitfresh #expecttheunexpected. I told the PAX that we would be trying some new things. They were more than enthusiastic #ginnypigs

This is how it went (after a disclaimer, no FNG’s):

Mosey around the Student Park Lot

Grab Bells/Weights and run to Bob Jones Stadium for Warm up:

20 SSH IC

20 IW IC

20 WM IC

Grab Bells and go to the newly formed traffic circle. Each pax took a position at 12, 3, 6 and 9 o’clock around the circle.

Session 1

10 Curls/weighted lunge walk around circle; 10 tricep extension/weighted lunge walk half circle/10 shoulder presses/weighted lunge walk around half circle. Then the same sequence increasing the reps to 20 then another round of this fun at 30 reps. (#nomoremumblechatter).

Session 2

We then proceeded to the High Five. I asked if anyone had done the High Five and to my unamazement no one had as I had just made it up. It is a variation of the Crazy8. Two exercises at the bottom of the hill, two exercises at the top of the hill, 5 reps each exercise for 5 rinse and repeats. Bottom of the hill exercises: KB swings and KB goblet squats. Top of the Hill exercises: Bombjacks and MonkeyHumpers.

Session 3

Like Session 1 but insert Halos/Around the Worlds/Figure 8. We did a lot of weighted lunge walks this gloom.

Session 4

Take KB to football practice field. YHC then instructed the Pax that the next exercise was the Harry Morgan. Mr. Morgan was Col. Potter on M*A*S*H but he was also the co-star with Jack Webb on Dragnet. The Pax now had an idea what was coming. On your 6 for skull crushers and presses. The skull crusher to crest presses was 1:4 just its cousin, Jack Webb.

Ablab:

10 LBC IC

10 Flutters IC

10 Dying Cockroaches IC

Moleskin:

The Pax was light on numbers but they put in excellent work and allowed YHC to try new things.

DogPound and Howitzer were machines on the High Five.

Greenwave is beast with the weights.

As mentioned previously, the average weight used this gloom was 31.25 lbs. No M purses this morning.

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Prayers for Howitzers trip to NY. #firsttimethere

Nut Cracked!