11 men showed up on a beautiful morning at The Swamp.  The disclaimer was given amungst some mumblechatter.  Prior to taking off the Q had a verse to share with the PAX for them to Ponder(pun intended) during our time together. Prov 22:13 The Sluggard says “There is a lion outside! I shall be killed in the streets”.  And we’re off, 4 men went a differnt way with packs and heavy looking objects, the rest slow moseyed to Home Depot with some Butt Kickers and Side Shuffles along the way. A story was shared about Crash Crashing earlier in the week, but he looked no worse for wear.

COP

SSH – Against the advise of a wise man I met durng the BRR

IW – Get the cadence right Q

CDD

Ski Abbs

Plankorama

Mosey to the fountain on account of the parking lot sweeper that seemed to think we were trash in need of being picked up. At the fountain and partner up for a nice round of BOMBS. One man does a short lap while other does..

Burpees X50

Overhead clap X100

Merkin X150

Big Boy Sit ups X200 (crowd pleaser)

Squats X300

Much more on the Weinkie, but the clock was our enemy – Off to COT

Meet back up with those guys carrying the heavy looking objects and reviewd our verse – For the Sluggard there is allways an excuse to do nothing, and even if there isn’t a real one he will just make one up. Tclaps to all those who ignored the lion and came out this morning.

Announcements – Invergence TONIGHT 5:30, Run for Attention October 10, Fastest 5k October 18th.

Prayers/Praises – Prayers for Tater’s Father in-law and upcoming interview, Safe travels for Crash’s family coming in town, Praise for Royale’s new home