Ten #HIM Pax went out to learn a new dance, Evil8, along with some standard dances. However, this morning was the pay-off for USC’s (McGruff) loss to UGA (Co-Pay). Originally it was supposed to be burpees for each combined point scored but modified to Merkins due to the Crime Dog’s hurt back paw.

The disclaimer was given and no FNGs.

The Thang:

Mosey to side cul-de-sac

SSH 20 IC
IW 20 IC
Slow Windmills 15 IC
Monkey Humpers 15 IC

Merkin Clock with 1 merkin for each position on the clock up to 12 merkins. 1, 4, 7, 10 o’clock (regular), 2,5,8,11 (wide arm), 3,6,9,12 (diamond)

Series of Jack Webb (1 Merkin/4 air presses) up to 10/40.

Moroccan Night Clubs 10 IC

Balls to the wall

20 Bomb jacks (Twister request)

Bear Crawl to middle of Street

Moroccan Night Clubs 10 IC

Balls to the Wall

Wall Sits with each Pax giving a 5 count.

With the Warm Done it was time for the EVIL8. This was first introduced at THE Pantheon by YHC (thanks F3Lexington). I asked if anyone had done the EVIL8 as none of the HIM there this morning were at THE Pantheon.

The 5 exercises are done in figure 8 rotation with the pax equally divided at different starting corners. The top corners we did 10 Bomb jacks and 10 squats when you go through the intersection the Pax does 5 burpies. At the bottom of the 8, we did 5 mac tai jais and 5 knee tai jai’s. We would also do 5 burpies when through the interception. So the burpie intersection is after every 2 exercises. We would do 5 complete figure(evil)8. So in total 50 bombjacks, 50 squats, 25 mac tai jai’s, 25 knee tai jai’s and 50 burpies. The interception was marked by the cone, which was in this case McGruff. He would do his 72 merkins (UGA 52 USC 20).

Run AYG across parking lot, then AYG to COT.

Lots of Mumble Chatter from Pax early, especially Twister. But that went away with the Evil8 until I mentioned my Jack Webb variation at kettle bell work-outs (Harry Morgan) which started the Twister trivia.

Great workout by the Pax this morning. Humbled and honored to lead. Thanks Change Order for the invite.
Announcements:

Fastest 5K, 10/17
Christmas Party 12/19
CAH, look at getting involved if you have not previously.

Thanks for the Senator inviting me to run up to the AO.

Nut Cracked.