Willowbrook loop

2026-08-04Leave a comment

QIC: Bonsai
When: 08/03/2026
Pax: Anchorman, Assassin, Badlands, Bass-o-matic, Bonsai, Cobra Kai, crab_cakes, Cyclops, Dr. Salukis, Everest, Gekko, Grout, Happy Hour, Joe Lyons (F3 Long Duck), Mainframe, McHale, oldbay, Pusher, Rebound, RollOff, Sandman, Thang, Tiller, Time Machine, WWL
Posted In: Flight Plan

WARMUP:
THE THANG:
Run to willowbrook neighborhood. Loop the hood and back down 6th and head toward oak ridge elementary. Stop for a quick prayer for the start of school and back to COT.
MARY:
ANNOUNCEMENTS:
COT:

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Rolling Hills

2026-08-04Leave a comment

QIC: Vuvuzela
When: 07/29/2026
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cherry Pie, Cubbie, Fogerty, Masterpiece, McHale, Shaq-a-Roni, Short Sale, Vuvuzela, Warning Track
Posted In: Clydesdales

WARMUP:
THE THANG: run over to Masons Bend down through Harris, 2 miles out, 2 miles back
MARY:
ANNOUNCEMENTS:
COT:

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Partners in the Gloom

2026-07-17Leave a comment

QIC: CakeBoss
When: 07/17/2026
Pax: Anchorman, Autobahn, Barry Manilow, Cakeboss, Mainframe, Mark Nestel, Nasa, PETA, Pharoah, Short Sale, slapshot, Slow Pitch, Spectre, Sweet Baby Ray
Posted In: The Forge

WARMUP: little COP for warm up with 4-6 exercises and 1burpee for Slapshot
THE THANG:
Mosey to apartments and lunge 50 yards
Mosey to Tiny Time day care for some DORA
Lots of stops along the way for Monkey Humpers
Mosey to Grace Presbyterian parking lot for a made up madness
Partner 100 Big Boys while partner runs 50 yards and does 10 merkins

Wrap up with partner hand slap merkins leg raises 3 rounds

Mosey to COT

MARY: she a fine girl
ANNOUNCEMENTS:
FNG Mongoose named for drag racing interests
COT:
Was very moist today

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NASA?

2026-07-15Leave a comment

QIC: Cherry Pie
When: 07/15/2026
Pax: Anchorman, Assassin, Bass-o-matic, Cherry Pie, Dojo, Happy Hour, Mantooth, McHale, Nasa, Peach Stand, RollOff, Shady, Shaq-a-Roni, Sofrito, Sprocket, Stagecoach, Tesh, Tiller, Vuvuzela
Posted In: Clydesdales

WARMUP: OYO
THE THANG: MUNN -> Harris -> ardrey – WEP -> trail back to Harris -> munn 4mi +/-
MARY: no
ANNOUNCEMENTS: newsletter, la grama, BOLO new AO trailhead coming this fall – see McHale
COT: health/ dr visits…. Mostly kept in our hearts today

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Loops, loops and loops

2026-07-13Leave a comment

QIC: Cyclops
When: 07/13/2026
Pax: Anchorman, Assassin, Band Camp, Bass-o-matic, Cakeboss, Cherry Pie, Cobra Kai, Cyclops, Everest, Gekko, oldbay, Peach Stand, Pusher, Shady, skipper, Sofrito, SouptoNuts, Stang, Thang, Tomb Raider, White Lightning, WWL
Posted In: Flight Plan

WARMUP: Nope – it's a run/ruck workout
THE THANG: Richard's Crossing to Front Street to Berkshire Heights, loop 1, 2 or 3 times and return the way pax got there.
MARY: No sir – open to all men
ANNOUNCEMENTS: Always
COT: 5th core principle

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Running with scissors

2026-06-29Leave a comment

QIC: Anchorman
When: 06/17/2026
Pax: Anchorman, Backdraft, Bass-o-matic, Bonsai, Hominy, RollOff, Shady, Small Crabs, Sofrito, Sprocket, Stagecoach
Posted In: Clydesdales

Ran up the hill out of the parking lot, lots of complaining and then ran the Jackson loop.

Gave option of sketchy run around Epps but not takers.

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Way late

2026-06-25Leave a comment

QIC: Bonsai
When: 05/06/2026
Pax: Anchorman, Barry Manilow, Bass-o-matic, Bonsai, Cherry Pie, Cohiba, Corruption, Dojo, Fogerty, Happy Hour, Rock Thrill, Shaq-a-Roni, Small Crabs, Sofrito, Stagecoach, Vuvuzela
Posted In: Clydesdales

WARMUP:
THE THANG: run to WEP, loop WEP and back

Ruck
MARY:
ANNOUNCEMENTS:
COT:

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Equator loops

2026-06-22Leave a comment

QIC: Bass-o-Matic
When: 06/22/2026
Pax: Anchorman, Assassin, Bass-o-matic, Cakeboss, Cobra Kai, Cyclops, Everest, Fogerty, oldbay, Pusher, Tiller, Vuvuzela, WWL
Posted In: Flight Plan

No warmup just run around Baxter for loops. Ecuador is in South America too.

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WEP

2026-06-10Leave a comment

QIC: SouptoNuts
When: 06/10/2026
Pax: Anchorman, Assassin, Band Camp, Bass-o-matic, Boogie Nights, Cherry Pie, Cohiba, Farmers Only, Kermit, Maximus, Pusher, RollOff, skipper, Sofrito, SouptoNuts, Sprocket, Stagecoach
Posted In: Clydesdales

WARMUP:
THE THANG:
Take Munn to 160 and turn right. Pass WEP and take Massey up hill. Take right on Harris and run up another hill. Turn right at Munn and keep running till 6 COT.
MARY:
ANNOUNCEMENTS:
COT: prayers lifted up

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Flight Plan Folly

2026-06-08Leave a comment

QIC: Cobra Kai
When: 06/08/2026
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Everest, Gekko, McHale, skipper, Sofrito, SouptoNuts, Stang, Vuvuzela
Posted In: Flight Plan

18 for a muggy am of Ruckers and Runners. Rewarded with a nice sunrise. YHC failed at the recording duties.

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F3 The Fort

Tag: Anchorman

Willowbrook loop

Rolling Hills

Partners in the Gloom

NASA?

Loops, loops and loops

Running with scissors

Way late

Equator loops

WEP

Flight Plan Folly