I rucked. Others ran. Around Kingsley and back.
WARMUP: None
THE THANG: 4 mile loop down to Bojangles and back to Bob Jones Stadium
MARY:
ANNOUNCEMENTS: Fort Mill Lawn Care service opportunities
COT: Closed in prayer
Missed the Q … nice …
Bonsai took it… nice …
They ran to Walmart … some rucked to wherever … nice …
COT: We have guys with kids that are struggling. Real stuff. We are blessed to be able to get together and bring these things to light, knowing we have other men to lift us all up. And we pray for our children that they would seek the Lord’s will for their lives and they can find the peace of Christ in difficult times.
WARMUP: oyo
THE THANG: Harvest pointe
Market street
Cross Sutton to
Founders st
Straight onto Settler heights dr
Straight onto Stratford run dr
Cross new gray rock to
Harvest pointe
Down to the end and back
4mi
MARY: no
ANNOUNCEMENTS: welcome baby Owen and congrats granddad @U5CF2DMKK
COT: yes
WARMUP: OYO
THE THANG: old and new Kingsley, with side pieces to add up to 4.6
MARY: no
ANNOUNCEMENTS: yes
COT: yes
WARMUP:
THE THANG:
Earth Fare and Back
MARY:
ANNOUNCEMENTS: Newsletter
COT: Family, health and seeking God
WARMUP:
THE THANG:
Run to willowbrook neighborhood. Loop the hood and back down 6th and head toward oak ridge elementary. Stop for a quick prayer for the start of school and back to COT.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: run over to Masons Bend down through Harris, 2 miles out, 2 miles back
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: little COP for warm up with 4-6 exercises and 1burpee for Slapshot
THE THANG:
Mosey to apartments and lunge 50 yards
Mosey to Tiny Time day care for some DORA
Lots of stops along the way for Monkey Humpers
Mosey to Grace Presbyterian parking lot for a made up madness
Partner 100 Big Boys while partner runs 50 yards and does 10 merkins
Wrap up with partner hand slap merkins leg raises 3 rounds
Mosey to COT
MARY: she a fine girl
ANNOUNCEMENTS:
FNG Mongoose named for drag racing interests
COT:
Was very moist today
WARMUP: OYO
THE THANG: MUNN -> Harris -> ardrey – WEP -> trail back to Harris -> munn 4mi +/-
MARY: no
ANNOUNCEMENTS: newsletter, la grama, BOLO new AO trailhead coming this fall – see McHale
COT: health/ dr visits…. Mostly kept in our hearts today