Wait a Minute – Am I the Q?

  • QIC: Twister
  • When: 09/24/2015
  • Pax: Repeat, Rooney, Cable Guy, Menthol, Green Wave, Kenny Rogers, Chainsaw, Dog Pound, Longshanks, WWL, Crab Cakes, Chicken Hawk, Boeheim, Pusher and Twister
  • Posted In: Laces In, Laces Out

The Thang

First YHC must apologize after he realized HE was the Q at about 3:30 in the AM after he awoke wondering if he had sent out a reminder, but then, why remind yourself? Not a lot of prep time. 8 PAX stayed in 7 PAX headed out for VERY preliminary P200 or P70 as the case may be training.

IR to the church followed by 50 Calf Raises
IR to the Wall at Springs with 10 Wall Pull Ups and 15 Derkins 2X, and 10 Wall Pull Ups with 15 Dips 2X
Wall Sit for 10 counts by PAX (total 80)
Mosey to Hill
Sprint to Top with 20 Merkins, down sprint up 40 Squats, down sprint up 40 LBC
Parking Lot – run to opposite end and back with 40 LBCs at one end and 20 Rosalitas at the other 2X
Run back to wall
10 Wall Pull Ups, 15 Derkins, 5 Wall Pull Ups, 15 Derkins
Run to COT ending with 10 Flutters, 10 Left/Right Plank Gravedigger and 10 Rosalitas

Many announcements – read the news letter

Thank you all for your patience as YHC had to do a little improv.

Prayers – for Pope Francis as he visits here. YHC missed at least one other.

Moleskin – Wisdom. We all need it and we all need to pray for it. Wisdom to lead our families, friends, co-workers and all in the right direction. With wisdom we can do many things.

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