Missing The Mumble Chatter

  • QIC: Decibel
  • Pax: Uncle Si, Snair, Catfish, Longshanks, Huckleberry, Scrum, Bassomatic, Ginsu, Deacon, Chicken Hawk, Boy Band, Assasin, Dark Helmet, FEMA (fng), Peabody (fng)
  • Posted In: The Armory

16 manly men came to swing some iron around.

I was training for the CC5 and have not been out to sling the iron in a while.  I sure miss the mumble chatter.  Nothing like the chatter that ensues while slinging a few pounds around.

The thang:

10 burpees

One Minute on 20 Seconds Off

90/45

Chest to Back Pullover

Two Handed Curl/Preacher Curl

Goblet Squat

 

Mosey to Station 1

KB Merkin

Figure 8

Back Lunge with pass through

Toe Taps

15 burpees

 

Mosey to Station 2

Halo

Upright Row

Dead Lift

10 KB Burpees

 

Mosey to Wall

Squat Curl

Shoulder Press

Stairway Wheel barrow/up and down

Dip

15 burpees

 

Mosey to Station 4

Chest Press

Peoples Chair

Skull Crushers

Balls to the wall

 

 

Mosey to Origination point

Russian Twist

LBC with KB

Rocking Plank

Corkscrew Plank

X-O

As always it is great to lead quality HIM.  Keep making an impact.

Don’t forget to get out to the Childrens Attention Home this sat at 6:30.  Bring 2.0s and make an impact.

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