So last Wednesday was Padre’s send off and I heard ( bc YHC managed to #Fartsack :-/ ) there was a few burpees. Ol’ Bogey requested a leg day and who am I to disappoint the PAX?

A few of us arrived early for a little #EC (#TClaps Apache, Sgt York & Riddler!) run with YHC returning to the not-yet-planted shovel flag to unload a few cinder blocks.

There was a bit of #mumblechater about the coupons and 0515 struck!

Everyone picked a block, that was their new best friend … at least for the next 45 mins.

We had a short COP with some SSH’s, imperial walkers and a couple of others to warm up a bit before moseying over to the fountain.

The PAX circled the fountain, set down the blocks and did 20 box jumps onto the walls around the fountain. We followed up with 20 step ups and then a 10 count. Rinse and repeat with 15 reps of each exercise.

We then picked up our blocks for a mosey across the parking lot.

The PAX lined up, with their blocks in front of them.

The first exercise was 20 lateral jumps over the blocks, followed by a run to the end of the parking lot and back. Then 20 deep squats with the block and another run. The trifecta was finished off by 20 lateral block shuffles and another lap.

We rinsed and repeated that three times plus an extra set of squats.

A ten count or two was taken and the PAX moseyed to the store fronts for some peoples chair holding their blocks.

A slow mosey from the store fronts led us back to the #ShovelFlag for a few minutes of Mary and COT.

I hope the blocks were enjoyed, just let me know when you want to use them in your Q and I’ll bring them out!

As always, loved the opportunity to lead this fit group of #HIM’s!

Catfish … OUT!