- QIC: Cake Boss
- When: 10/09/15
- Pax: My video recording did not take, so will go off memory......Cable Guy, Corn Hole, Gecko, Senator Tressel, Lego Land, Gears, Cobra Kai, Royale, Puddles, Qwerty, Decibel,.....missing 2...my bad!
- Posted In: The Swamp
14 PAX arrived on this fine Friday morning to see YHC coming in hot at The Swamp and thinking CB was sleeping late, however little did they know, I was preparing the AO for a full course of pain for breakfast.
No FNGs and all the PAX were regulars so no time for small talk so away we went!
The Thang:
Run around Best Buy and Petsmart to front of Home Depot for Warm up
25 Lunges, run to tree
25 SSHs, run to tree
25 squats, run to tree
25 IWs, run to tree
25 Monkey Humpers, run back to start
Rinse and Repeat 4 times
WARM UP OVER
Run to fountain area,
10 box jumps
20 Partner leg lifts
Partner Up – both do 10 Box Jumps (4 rounds) and then partner#1 does leg lifts while partner#2 pushes legs down (2 rounds of those)
At each park bench, do exercise and then run around far circle
15 Derkins, run circle
15WideDerkins, run circle
15 diamond Derkins, run circle
15 Derkins plank punch, run Circle
Run to front of TGI Fridays by Hwy 49
40 SSH & 15 merkins
YHC talked about the men from the mission trip and how we all had a common experience of how our schedules rule our lives and we are overwhelmed with busyness
Challenge to PAX was to focus on the Important things and not the “urgent” things. Don’t let life be ruled by the calendar of events, but the time with those who are most important.
Run back to Best Buy and Wall sit while waiting on the 6
Mosey COT
Moleskin: great PAX as always at the SWAMP. Cable Guy loud from both ends as usual, but I am appreciative of the Q and opportunity lead at a great AO.
Prayers and Praises were plentiful. Lots going on in the PAX. Please continue to pray for those that are sick and dealing with this broken world. Please lift up our brothers in Columbia and across the state of SC dealing with flood issues.
Peace!
Cake Boss