Thirteen converged at TCES on a beautiful, cool morning for the latest edition of the Pantheon.  Here is what they did:

The Thang:

Easy jog around the big driveway with Karaoke’s on the curves.  Head into the field for COP:

All in Cadence:

SSH x 50, Merkin x 10, Squat x 25, Windmill x 15, Morrocan Night Club x 50, IW x 25, LBC x 25, Jumping Lunge x 10.

Pusharama:  CDD x 10/walk down to plank/Merkin x 10/down to 6”/back up to regular/hold/6”/drop on your gut/Superman-Parachute x 2/elbow plank and hold/regular plank/Merkin x 5/walk up to CCD x 10 (no break)

Mosey to end of field, partner up, and get ready for some long distance strength work (approx 75 yds)

Partner carry to end, flapjack, partner carry back

Wheelbarrow to end, flapjack, wheelbarrow back  – say goodbye to your partner.

Lunge walk down and lunge walk back

Bear crawl down and crabwalk back

Short mosey and get back in a circle (time running out!)

American Hammer x 25

Modified Hello Dolly (one leg stationary, one leg extended, and alternate) x 20

Line up for Indian Run around the big driveway – keep a clear distance between runners and sprint to the front.

COT

Wow – what a morning!  It doesn’t get any better than this for an F3 workout –   55 degrees, low humidity, and not a cloud in the sky.  All stars were out in the gloom this morning. YHC kept it pretty simple and led the Pax through all the F3 favorites.  No reason to travel very far on this great AO when you’ve got a perfectly groomed soccer field right in front of you.  The Pax worked hard this morning and it was a pleasure to lead another fine group at the Pantheon.   Well done, gentlemen.

Announcments/Prayers/Praises

Fastest 5K – come join the fun this Saturday, even if you don’t have a team.  Everyone will get a spot. T-claps to Zima and Anchorman for coming up with this CSAUP event.

Mud Run on Oct 24.    F3 Christmas Party, Dec 19.  Pay now if you plan on going.  Check the website and Twitter for details.

Continued prayers for the people in Columbia.