- QIC: Chicken Hawk
- When: 10/24/2015
- Pax: Freon, Ginsu, Cotter and Andy
- Posted In: Millllkshake
Five guys showed up at the yard on a great morning to get some sweat on… in moderation of course.
COP
SSH
Apolo Ono
Merkins
Mountain Climbers
Dips
Squats
Plank
Indian run
Plank
Run
Lunge walk
Bear crawl
Hand stand
Run
Lunge walk
Bear crawl
Curb dips
Run
Lunge walk
Bear crawl
Partner (while partner runs)
50 burpees
200 CDD
150 squats
Round of Mary
Basketball – 2v2: Partner 1v partner 1 first to make it other team does bomb jacks
TClap |
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