Happy Halloween! It was a glorious gloom at The Reservation as YHC waited for the PAX to arrive. I got there early to plan the attack and get my mind right because you have to bring it for the tribe  and I want to respect the PAX that come out early Saturday for a workout and fellowship.

So as 4 other bothers showed up and it was 0630 I questioned, “Where is everyone?”. The response was they went to another AO as Indianland was getting soft. Well, regardless of where they went or if IL is getting soft, they missed a quality morning with their brothers and are obviously missing what F3 is really about.

1st exercise is

The Mountain Climber – 15

Squats – 15

Imperial Walkers – 15

Mosey around school to Bus Parking Lot

4 rounds of

10-Extreme Mtn Climbers

10-Inch worm push ups

10-Seal jacks

10-I surrenders (down to knee and stand up)

Mosey to back of one of the schools out there and do 15 dips/15 derkins

Mosey to High School Parking Lot for some Cone Action – 4 rows of cones, run to each one and perform exercise- oh wait….bear crawl from #2 to #3 and then run all way back to beginning to start next row.

10 Apollo Onos

15 Ski Hops

20 wide arm Merkins

10 Carolina Dry Docks

15 lunge hops

20 Donkey Kicks

10 Inch Worm Merkins

15 Merkins

20 sumo squats

10 Peter Parkers

2 X Plank Around the World

20 leg lifts

Mosey to football practice field and line up on sideline – Perform exercise, run to other sideline, keep adding one exercise each time you run across field and # front is reps

Ladder:

1-Merkins

2-Bombjacks

3-LBC

4-Freddy Mercs

5-Burpees

6-Squats

7-Diamond Merkins

8-Donkey Kicks

Mosey to COT – Finish with 20 flutter kicks in cadence.

Strong PAX today and good solid workout. Felt like we all were challenged and had good mix of full body workout and cardio.

Did a talk on Frustration and how finances cause frustration and is the leading cause of marriages breaking up. Be sure to follow this formula S.O.W. to keep yourself in check and keep your marriage working…1-Seek Jesus first in all things, 2-Operate within your means(don’t spend what you don’t have) 3- Work together with the M

Thank you Heisman and Rebel for the opportunity!

God Bless

Cake Boss