10 HIM showed up on this cold Monday morning to swing some bells…and run with them.

Disclaimer…disclaimed.

Mosey around the parking lot for a nice warm up lap and circle up.

COP

WM x 15

SSH x 30

IW x 15

Squat x 20

Merkins x 10

12 Days of Christmas – new workout for every number and work your way down.  You know the drill.

1 – KB Burpee (I had this at 5 and changed it on the drive over…#whimp)

2 – KB Fast Money Suicides (Cakeboss Fast Money Special)

3 – Clean & Press – Each side

4 – KB Merkins – 4 each hand on bell.

5 – Tricep Extensions

6 – Curls – Each side

7 – Rows – Each side

8 – Overhead presses – Each side

9 – KB Sit-ups

10 – Russian Twists

11 – Lunges – Each side

12 – Squats w/ Calf Raise

We finished up just in time!  Mosey to COT.

COT

Lots of prayers and praises from the PAX this morning.  Lift them up!

Moleskin

Longshanks FINALLY made one of my Q’s!  He and Ginsu were setting the pace.  Nice work!

Quiet group this morning.  Maybe everyone was trying to catch their breath…and it’s Monday.

Honor to Q.  Thanks Helmet for the opportunity!

Seacrest, out!