17 posted on a cool and crisp Friday morning at the Swamp.

4 Ruckers picked up their Dora-the-Explorer backpacks and rucked into the gloom.

The other 13 men followed the welcome back from 3 months+ of marathon training (aka lots of miles, not so much merkins) the HYC- WorldWide Leader.

Mosey- 1 mile warm up

Dynamic warm up – high knees, butt kicks, karaoke, toy soldiers, side shuffle and the WWL favorite, power skips!

Mosey

COP- SSH, Squat, IW, Merkin, Mountain climber, Sumo Squat, Staggered merkins right, Windmill, Staggered merkins left

Mosey to loading dock near Target
Jacobs ladder to 7, Bear crawl up, CDD, lunge walk back, squat

Mosey

Six Minutes of Marry

Ruckers mosey in

COT

Solid workout men! Group was not overly talkative this am, not sure if that was the absence of Gears or HYC’s warmup mile had a few pax winded…

Reminder that Joe Davis run is tomorrow, carpool if you can, HYC will lead a warm up at 0730, WEP.

P200 – start training!

Fuel Challenge – HC!

BRR – start putting together a team!

– WWL