- QIC: CSPAN
- When: 02/22/16
- Pax: Geronimo, Skate or Die, Rocky Top, Bird Cage, & SoCrates
- Posted In: The Snake Pit
Perfect morning clear and 42 degrees
6 strong men assembled
Disclaimer
Warmup
Today was all about kettle bells and running, running had 2 forms, 40 yard sprints down and back or the ΒΌ mile loop the school buses use.
We would circle up, each man would call an exercise x 10 and we would do one of the two running options, this was post Yeti so running was a little extra challenging.
We made it through 8 cycles
ABLAB
COT
Prayer & Praise
BOM
NMM
Great fellowship this morning and appreciate the invite to Q
Be a better man today than you were yesterday,
AYE!
CSPAN
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