Running with a Kettle Bell Thomahawk

  • QIC: CSPAN
  • When: 02/22/16
  • Pax: Geronimo, Skate or Die, Rocky Top, Bird Cage, & SoCrates
  • Posted In: The Snake Pit

Perfect morning clear and 42 degrees

6 strong men assembled

Disclaimer

Warmup

Today was all about kettle bells and running, running had 2 forms, 40 yard sprints down and back or the ΒΌ mile loop the school buses use.

We would circle up, each man would call an exercise x 10 and we would do one of the two running options, this was post Yeti so running was a little extra challenging.

We made it through 8 cycles

ABLAB

COT

Prayer & Praise

BOM

NMM

Great fellowship this morning and appreciate the invite to Q

Be a better man today than you were yesterday,

AYE!

CSPAN

 

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