15 Strong showed up at the Pantheon! Great turn out.

It’s been a long time since I have had the chance to Q with all the marathon training but I have to say I have really missed the opportunity!  Thanks Zima!

The Goal: to keep moving and doing an exercise the entire time. No 10 counts.  So we used the entire campus starting with the pick up circle.

Mosey to pick up circle and complete side shuffles onto the soccer field. 10 burpees OYO to 21 wind mills.  Mosey back to pick up circle for some karaoke.

Amphitheater warm up and exercise:

Cherry pickers X’s 20. Thanks Gears for the sack comment

SSH X 51 in some sort of cadence

Bear Crawl up and down the amphitheater hill X’s 2

Inch worm up and down

Mosey to side of school for 25 yard lunge workout

Mosey to small set of stairs behind school to split into 2 groups. 1st group bear crawled down stairs and then back up hill. The second group completed LBC’s until 1st group completed exercise. The PAX expressed concern for teeth and head. I repeated disclaimer. We completed 2 rounds and all teeth were saved.

Short mosey over to the playground while staying in same 2 groups.  1st group completed 20 swing crunches while second group competed merkins until crunches were completed. Flapjack.  2 rounds completed.

Fast mosey over to the teacher parking lot for broad jumps to middle of parking lot and then lunges to the end.

Crowd pleaser was next for a little walking of balls to the wall. 2 times because once wasn’t enough.

Short jog over to other playground for 30 dips and 20 decline merkins.  Rinse and repeat.

We had enough time for Captain Thor to show up 1:4. 1 big boy sit up to 4 american hammers.  We ended up doing 6 rounds which totaled 21 big boys and 84 american hammers.  Burns a little I would say.

Praise to all the PAX for not fartsacking and joining me, I couldn’t do it on my own.  Thanks all for the continued accountability and fellowship.  I have to say I have grown mentally, and spiritually and I have all of you to thank for it each day.

Prayers to all the families suffering from illness and death of loved ones.  We had a lot of those prayers this morning.

Cerrano