Shopping Spree at the Swamp

  • QIC: Fishsticks
  • When: 03/11/16
  • Pax: Mr Clean, Wapner, Royale, Vinnie, Legoland, Bart, Smokey, Freebird, Gekko, Mainframe, Puddles, Bing, Pick 6, Cobra Kai, Zima, Gears, Fishsticks
  • Posted In: The Swamp

The great weather brought 17 strong men out for the split workout (Bootcamp/Ruck). It was good to see Wapner again after a tough workout at GC earlier in the week. He plans to post at Riverwalk and maybe Alcatraz tomorrow. Very encouraging for just the first week!

Mosey to front of Best Buy

Warm-up:

Knees to chest

Light jog

Hip circles

Light jog

Butt kickers

Mosey to the back of Just Fresh

COP (in cadence):

SSH x 20

Windmill x 15

Imperial Walker x15

Merkins x 10 (6″ hold)

Mountain Climber x 10

Plank – 6” hold

Line up for sprints, jog first, sprint to the island and back x3.

Next, mosey to the back of Target, the Pax walked on their hands with feet against the wall. No stops for 10 count today. Mosey to the front of Target. I informed the group we would not be doing any exercises involving the infamous Red Balls. It would be worse..we were going shopping! The rest of the workout would be dictated by the name of the store we visited. Each letter represented an exercise. Like Wheel of Fortune, the vowels were at a cost, pain.

Here are the stores we visited:

Target

16 – Plank Punches (x2)

20 – Merkins

10 – American Hammers

10 – Rosalitas

10 – Burpees

Rack Room **Bad choice

10 – American Hammers (x2)

20 – Merkins

12 – Carolina Dry Docks

10 – Derkins

10 – Burpees (x2)

15 – Mountain Climbers

CVS

12 – Carolina Dry Docks

15 – Imperial Walkers

10 – Seal Jacks

TGI Fridays   **Another bad choice

 16– Plank Punches

10 – Rosalitas

20 – Merkins (x2)

15 – Flutter Kicks

10 – American Hammers

10- Diamond Merkins

20 – Merkins

20 – SSHs

10- Seal Jacks

Just Fresh

 15 – Jump-ups

10- Jump-ups

10- Seal Jacks (x2)

16– Plank Punches

15 – Flutter Kicks

10 – American Hammers

10 – Burpees

10 – Hello Dollys

Mosey back to COT

Announcements:

P200 next week

Riverwalk – Sunday 6am, all runners, non-runners, and ruckers welcome

Fusion – Saturday 9am, PAX and 2.0 (Middle and high school)

Mudrun – April 30th

Prayer Requests:

Freebird challenged each of us to take his approach when presented with an issue. Take a minute to settle your mind and pray.

Continued prayers for Royale’s friend in a coma

Royale and his family as they transition and support additional family members

Cornhole and his career changes

Mainframe’s coworker who is battling an illness

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