9 fairly quite but strong posted at the Block Party for their DRP.

The Thang:

Warm up lap around the park, ending at the play ground (one lap around the play ground, just cuz I’m the Q and you have to do what I do…)

Line up along side of play ground facing the open field,

Karaoke down and back

Side shuffle down and back

High knees / jog

Butt kicks / jog

High knee grab / butt kick grab

Power skips (WWL trademark workout specialty)

Line up at the end for 11s, Merkins / LBCs, plank up until 6 is in, ab exercises until all are done

Mosey onto the playground and COP

Regular merkins, freddy mercury, 10 pull ups OYO

Wide arm merkins, freddy mercury, 10 pull ups OYO

Diamond merkins, american hammer, 10 pull ups OYO

Mosey to Stairs Way to Heaven

Alternate bearcrawl / lung walk to each light post, 10 bombjacks at each post

Few minutes to kill so HYC comes up with more stuff to do, including:

Rosalita, flutter kicks, protractor, parker peter, peter parker and a new one, the partner row (one partner on his six in a bent knee positions, second partner standing next to him grabs his partner’s hand and does 15 rows while the other partner uses his body weight as resistance, pax seemed to like it) last exercise was partner V-ups.

COT

Moleskin – it was a rather quite group and age ranged from Respect to teenager, impressive on both ends! Prayer requests were short, as most men internalize where their hearts are and what’s happening around them.

Until next time.

WWL