YHC was able to swap Q’s with Assassin late Sunday and after a day of the final round of the Master’s, had a great idea for the AO theme. Plus, Pastor David Chadwick spoke about how to be a better person in your walk with the Site Q and that there were 4 levels of where someone is. I of course found myself under the busy heart due to pressure in work, family, etc… just as did Jordan Speith found stress and pressure Sunday on the final round of the Masters. He was leading until the 12th hole; then, the unthinkable. He lost focus and crumbled with a quadruple bogey, going 4 shots down to the eventual winner. So what does that have to do with the AO you are asking. Well, just like PAX, we must always look to the site Q for guidance in times of stress, frustration, hopelessness, loss of direction, etc… Jordan will rebound due to his faith and talent, that is a qiven; us, can we rebound if we don’t have faith? I wonder that sometimes myself as there are days when faith is a fleeting moment and not the driving focus. A great verse that I heard Sunday morning at Forest Hill real speaks:

Isaiah 41:10 “So do not fear, for I am with you; do not be dismayed, for I am your GOD. I will strengthen you and help you; I will uphold you with my righteous right hand”

So with that message this morning, we took a quick lap around the parking lot.

COP: Good mornings, IW, Right leg squats, Left leg squats, SSH, slow squats, Moroccan nightclubs

The quadruple bogey begins:
4 exercises, 12 reps each, rinse and repeat 4x’s.
Right Arm Merkins
Left Arm Merkins
KB swings
Upright rows
Sprint to end of parking lot and back (interpretation is walking to 13th tee)

Right Arm Curls
Left Arm Curls
Skull Crushers
Squats
Sprint to end of parking lot and back (interpretation is walking to 14th tee)

Mossy to sidewalk benches
Dips
LBC
Flutters with KB press
Seated Squats
Loop around driveway/sidewalk (interpretation is walking to 15th tee)

Left Arm Shoulder Press
Right Arm Shoulder Press
Standing Chest Press
Overhead Tri Extensions

Mossy to COT – wanted to get to the 18th hole, but ran out of time.

Always enjoy Qing the Armory, great mumble chatter all around. One PAX said they were glad Jordan fell apart on the 12th not the 17th or 18th hole.

Read news letter for events such as Fastest 5K, Mud Run, Hog & Coyote….

Prayers to unspoken ones and for Assassin’s vehicle alarm warning of stopped cars.

Trucker