For a solid week (maybe more) YHC and Dark Helmet let the world know via the twittermachine that we had the Q at The Deep. Quality mumblechater was promised as well as one hell of a beatdown. With Top line Celebrity Q’s all over the Region (Fort-Pusher, Patriot-Cake Boss, Reservation-Pebbles, Alcatraz-Bolt/Geronimo, Yard-Double D, Dragon-Apache) YHC and Dark Helmet knew the PAX were going to be pushed regardless of where they posted. 13 showed up (2 FNG’s) and the disclaimer was given.

The Thang

Before taking off for a slow mosey, Dark Helmet explained the 5 pillars of F3:
1. Men Only
2. Free
3. Held outdoors rain or shine
4. Peer lead
5. End with COT and BOM

Moseyed with one coupon for the group to the grassy area on the far side of the school.over Warmup of SSH, Windmills, IW, Morracan Night Clubs, Merkins, and Squats.

Take the coupon with us to the parking lot on far side of the school. One PAX runs with the coupon around the lot while the rest perform an exercise.

First lap – Kracken Burpees (burpee with 3 hand release merkins)
Second Lap – Squat Jumps
Third Lap – LBC’s
Fourth Lap – Calf Raises
Fifth Lap -Carolina Dry Docks

Rinse and repeat those 5 laps until all 13 PAX have taken a lap with the coupon.

Dark Helmet hands off to YHC.

Mosey to Soccer practice field. Explain the Lucky 7. 7 Monkey Humpers at the Basketball Court, then run to the Soccer goals/goalpost and do 7 pullups, then run to midfield and do 7 Mkahtar “N’Diayes, then run back to the basketball court and repeat again until 7 full rounds are complete. Plank when finished.

Jack Squat sequence – 1 squat, 4 lunges (IC) then run across the soccer field. Repeat at 2:8 run back across, then 3:12 run back across, 4:16, run back across, 5:20 run back across and then jump all the way to 10:50 and finish at the basketball court.

10 Burpees OYO

Mosey to middle of circle for Mary – LBC’s, Flutters, Rosalita, Heels to Heaven, More LBC’s, Peter Parkers and Parker Peters.

Mosey back to the Flag for COT and BOM

Announcements – Coffeteria at Bojangles, Mud Run, BRR

Moleskin
1. Thanks to Royale for the opportunity to come out to our newest AO and lead this fine group of men.
2. Dark Helmet and I were early to scout the place out and get excited for and epic amount of mumblechatter. That crazy idea went out the window when Hauschka showed up with his 2.0’s. Glad they were out keeping us accountable with our words.
3. I promise Dark Helmet said he was going to write the Backblast which is why this is so late. If I would’ve just done it myself after the workout, it would’ve been posted before 10:00 AM on Saturday. Also this is how I remembering it happening. In all actuality it may have been different but Dark Helmet didn’t send me his Weinke. I had no Weinke, but i know my part is correct. Go figure.
4. Welcome to FNG’s Davinci and Wild Thing. Great work out there today.
5. This AO has a lot to offer. Lots of different little fields and parking lots to use.
6. I may have talked Dark Helmet into running the Fort Bragg Spartan Sprint on September 10th. Let me know if you are interested. Also a good bay to get out of running the BRR.
7. Surprisingly not a single bear crawl or partner carry was done.