7 Men brought their bell to The Hive and got a nice all around workout. Legal counsel (the Chaser) gave a nice full version of the disclaimer.

The Thang

Mosey lap around the parking lot then circle up for warmup of:

25 x SSH
15 x IW
15 x Slow Windmills
10 x Slow Merkins
10 x Mountain Climbers
Plank Series

Grab the bell and head towards the Tennis Courts
15 x Chest Press each side, 15 X dips (IC) on the bleachers
10 x Chest Press each side, 10 x dips (IC)
5 x Chest Press each side, 5 x dips (IC)

Mosey towards the gate that leads to football stadium area
15 x Rows each side, 15 Bicep curls each side, run 1/2 way to stadium and back
10 x Rows each side, 10 Bicep curls each side, run 1/2 way to stadium and back
5 x Rows each side, 5 Bicep curls each side, run 1/2 way to stadium and back

Grab Bell and mosey over towards the shelter (but not in the shelter)
15 x Squats, 15 x Deadlifts, 15 x Kettlebell swings, Stretch legs
10 x squats, 10 x deadlifts, 10 x Kettlebell swings, stretch legs
5 x squats, 5 x deadlifts, 5 x Kettlebell swings, stretch legs

Grab Bell and mosey towards the school
15 x upright rows, 15 shoulder presses each side, 15 count people’s chair with bell in lap, 15 count balls to the wall.
10 x upright rows, 10 shoulder presses each side, 10 count people’s chair with bell in lap, 10 count balls to the wall.
5 x upright rows, 5 shoulder presses each side, 10 count people’s chair with bell in lap, 10 count balls to the wall.

Grab bell and mosey towards the cars
15 x Love handles, 15 big boy situps with bell above head
10 x Love handles, 10 big boy situps with bell above head
5 x Love handles, 5 big boy situps with bell above head

4 Minutes of Mary all IC
Plank Jacks x 15
LBC’s x 15
Rosalita’s x 15
Flutter kicks x 15
Dying Cockroach x 10

Announcements – July 22nd – Jay’s run convergence at SlowBurn (no Hive that day), Star Command convergence on July 23rd with Padre in Spartanburg area, Family Picnic at Spitz/Sweeper’s place on July 23rd as well.

Prayers – CSPAN’s daughter coming home from Columbia (the country not the city), injured PAX, safe travels for vacations, marriages and families.

Moleskin

Not much to say here other than to thank myself for putting me on the schedule to Q. Always an honor to lead.

Longshanks out!!