Nothing like a little early morning independence day sweat session in celebration!
Let everyone know that this is off the cuff with no prep. Let’s all find out how it goes, shall we?
Let’s mosey!
How about some high knees…
Regular…
Butt Kickers…
Regular…
Karaoke right…
Regular…
Karaoke left…
Regular…
Circle it up…
First exercise is the side straddle hop In Cadence x25…
LBC x25… Imperial Walkers x25… Moroccan nightclub x25… Merkins x20… Windmill x15…
Let’s Mosey…
How about some Peoples chair, 10 count each… Arms out…Arms up… Spitz’s turn for some Air presses…
Let’s Mosey to the big red balls…
OYO Running some suicides…
15 Merkins at the starting ball and 20 LBC at each progressive ball…
Let’s mosey to some grassy area and do some Jack Webbs…
That was fun, Not! Let’s mosey to the fountain…
30 dips followed by some low slow squats in cadence x15.
Oh Guess what it is COT time. Wanna race? Nope, see you there.
Prayers for Zima’s, M’s grandmother in her time of challenge. We ask for peace and comfort for all.
I thank the lord for the 6 PAX that joined me back after a short absence, that I certainly feel to the core. Happy 4th to all may God continue to bless, and enrich our lives as we continue as HIM’s for HIM!
You didn’t tell me you were coming today? Just starting back and you had the Q? Excellent work my friend! We went on a tour of Rock Hill this morning.