This QIC was pumped and ready for his VQ.  With 13 other brave souls, we were primed for a nice Tavern beat down.

Warm-up:

• Side straddle hops
• Imperial walkers
• Merkins
• Mountain climbers
• Moroccan night club

The Thang:

After a quick mosey (and Frogger session across Celanese) the furious 14 got down to business in front of Goodyear.

• 10 Burpees
• Mosey around back, and up the baby quad burner
• 10 diamond Merkins up top
• Rinse & repeat for 3 total sets

Taking a few steps over to the big, empty (mostly) parking lot, the parking lot marathon was to begin.  As it sits, it’s not the largest parking lot in Rock Hill, so we did our best to lengthen it.

• Suicides from the starting curb to each of 11 sectional lines
• Luckily there were nice, relaxing breaks at each of the 4 light poles in the lot, where 15 merkins were to be completed

When the Six was in, the furious 14 headed over to the doctors’ office lot and grabbed a little wall.

• Wall sit – everyone in a line
• Hold the sit while taking turns coming out to drop for 3 Carolina dry docks, then back to the wall for the next man
• Last 3-4 guys, everyone put their hands up

For the final showdown, a little game of 4-corners (twice):

1. 10 Plank jacks
2. 20 American hammers
3. 10 Derkins
4. 10 Boxcutters

Mosey back to the Tavern with another (more challenging) session of Frogger; fortunately, the furious 14 stayed at 14.

Wrap-up:

No FNGs

Name-o-rama

Special prayer requests for upcoming doctor appointments, safe travels on vacation, and patience and calmness during work transitions.