5:15 rolled around…… and the ‘Eagle’s Nest’ was Q-less. None the less, we have four HIM’s step up (Hot Sauce, Burgundy, Gauge, and Slow Pitch) to lead a strong workout on the fly ~ just as we rehearsed it!!!

Warm-ups were lead by Hot Sauce:

• SSH
• Imperial Walkers
• Hillbilly Walkers
• Windmill
• Moroccan Night Clubs
• Peter Parkers
• Parker Peters

Burgundy then lead us in a four wave ring of fire with two waves of merkins, and two waves of burpees ……. followed by a Burgundy paced “mosey” to the ~ whada ya call that area at Winthrop with all the benches, light posts, and long, wide, brick sidewalk? Yeah, we went to that place to do 500 combined merkins with a partner ~ while the other partner ran 1/2 the length of said brick sidewalk.

Gauge then utilized those beautiful lamp posts to have the PAX do high knees and butt kickers between the posts…… the did a modified ‘rinse and repeat’ with bear crawls and walking lungs.

Not to be outdone, Slow Pitch followed up the morning with more burpees, a mosey back to the ‘AO’ and an ab lab session filled with LBC’s Box Cutters, Hello Dollies, and Rosaletta’s ~

Gosh, I love it when a plan comes together!!!!!!

OH ~ and PS ~ welcome FNG Woodwind who was out for a morning stroll at Winthrop and got put into a ‘head lock’ by Mr. Big Stuff!!!!! Taking F3 to the people!!!! Way to go, Mr. Big Stuff!!!!!!

On the journey,

Hot Sauce