Dark Helmet is to blame for this wienke. He left detailed instructions on how to find our newest tool to inflict pain upon us. With these blocks now in place, YHC had to get them quickly in the rotation. Knowing that we would most likely be over 11, the wienke called for a mixture of blocks and another torture device. As YHC is relatively unoriginal, likes pain, and is attempting to add running back into the daily diet, The Michigan made logical sense last evening.

As the predawn hour descended upon us, it was a cool morning with headlights, clown cars, and a great group of PAX to take on the challenge.

Parter up. Parnters mosey to block pile, P1 grabs block and mosies to the band lot. Drop coupons at the a few yards behind the end line, to be used later, and circle up for a warmup.

Warmup all IC
SSH x 50
Mountain Climbers x 25
LSS x 15
Windmills x 15

The Thang –
10 x 100 yard dash (100% for all sprints, first two were an exception at 75% for a warmup)
After first down and back, P1 does block merkins and P2 does regular x 10. Next down and back switch. Rinse and repeat. On last odd sprint set, did a 10 second rest.
8 x 80 yard dash. P1 did Block Merkins, 8 on each arm. P2 Diamond Merkins x 8 IC.
6 x 60 yard dash. P1 did Block swings, 6. P2 peoples chair.
4 x 40 yard dash. P1 did Block Presses, 4 IC. P2 Plank.
2 x 20 yard dash. P1 and P2 did 2 Partner Merkins IC.

There was a lot of talk of spilling merlot, but the PAX truly got better today and pushed on another through.

Parter 2 grabs block and returns to coupon pile. P1 moseys next to P2.

COT.

Great work today men. Humbled by the PAX who pushed through and accepted the challenge. This was not an easy Q, so appreciate all those who did so with Grace.

Thanks for the honor to Q.

Prayers/Praise –
– Cash on new job
– Chicken Hawk – CAH, Katie chipped tooth on bike ride.
– Grace is theme, prodigal son. Took inheritance, lost it all, father took him back with open arms
– Michael Keaton for struggles with business and wife’s sickness
– Kelly – prayers for journey to the next stage of life
– Ray – 7 yr old with two months to live.