I finally figured out that CSPAN was out of the country at about 10 PM the night before. I’m sending out reminders, trolling his social media, finally clued into the fact that he was in Columbia, SOUTH AMERICA. Duh-huh! So, I guess this calls for a different plan.

The Thang
Plan A
Super leg day. Drill bits with lunge walking between
Station 1 squats
Station 2 burpees
Station 3 tuck jumps
Station 4 good mornings
Station 5 calf raises
Station 6 Apollo Ohnos
REPEATO

Plan B
Involve new PAX that have successfully avoided haven’t had the opportunity to lead.
Decided Plan B was the way to go today.

Geronimo
Warm-up
Mosey around the lot for some toy soldiers, high knees, pointy toes, pointy heels, side shuffles and a little COP

Kielbasa
4 Corners
Corner 1
100 Morrocan Night Clubs
100 Raise the Roof

Corner 2
100 Squats
100 Calf Raises

Corner 3
50 Merkins
50 Diamonds

Corner 4
100 LBC
100 Freddy Mercuries

Leg Breaker
ABC
Station A
Walking Merkins for 4 parking spots

Station B
Pull-ups to 10 or Failure

Station C
Isometric Lunges 25 each side

Harry Cary
Grab Bag
Peoples chair with Arm raises
Curb merkins 1 hand on curb 10 each side
BTTW for 2 x 10 counts
Peoples chair with indian-run action
-All PAX hold peoples chair with hands down and against the wall
-All PAX move to the right, against the wall holding peoples chair
-Extreme right PAX stands and runs to the left end of the line and joins back in
-Keep rotation until all PAX run
Mosey back for some Mountain Climbers and Box Cutters

Count-a-rama

Pledge of Allegiance, Because our country is Awesome and sometimes we need a little reminder.

NMM

I guess I’ll put this here. I didn’t really want to do Plan A. After BRR the past weekend, I was still a bit out of sorts and while a quad busting workout usually sounds good to me, I just wasn’t feeling it today. That’s when I remembered that I’ve been looking to get more of the regular NAFO crowd involved. Why? Because when you have skin in the game, then you care about something that much more. And when you care about something, you want to stay involved and maybe even get others involved. I like to work out by myself, but I really like to work out with the PAX. When December and January roll around, I want 18 of the PAX out at the Coop like there was today. Getting HIMs like these guys who I just picked out in the Gloom this morning, I hope will do that. The awesome thing was, I got exactly zero people who said No when I asked if they could lead for 10 minutes (unless you’re Kielbasa, and you want to do 100 of everything). That’s another reason that I keep coming out here at oh-dark-thirty most every morning.

FNG Picachu son of Red Card. I don’t think he even broke a sweat, and he’s 11. WHAAAAAT?

Prayers
Sasquatch’s secretary Kay, knee replacement
Clark Kent’s wife 1st baby due soon, after many miscarriages

Geronimo!